SLEEP

Solutions to Look and Feel Younger

Your nightly rituals impact mind, body and appearance. Winding down after a busy day may seem impossible. But not being able to relax before your head hits the pillow can interfere with getting a complete and restful nights* sleep. Quality sleep is perhaps one of the most underrated aspects of looking younger and feeling fabulous.

Why Sleep is Important

For Your Mind

* Improved memory and cognitive functions

* Emotional stability

* Concentration at work and school

* Organize memories and improve long term memory

For Your Body

* Strong reflexes

* High energy levels

* Benefit overall health and general wellbeing

* Balance hormones

* Boosts immune system

* regulate appetite and weight and control blood glucose levels

* keep the heart and blood vessels healthy

For Your Appearance

* Bright eyes

* Smooth skin tone

* Fewer acne break outs

* Regenerates skin cells

* Repair cells damaged by stress and UV rays

How much sleep is right

For most adults, 7 to 8 hours a night appears to be the best amount of sleep, although some people may need as few as 5 hours or as many as 10 hours of sleep each day. The amount of sleep a person needs will vary from individual to individual.